Start making the change today
Learn how to manage stress, and work positively and proactively towards your goals in way that is life-affirming and incredibly uplifting.
Marilyn Upton invites you to join her online and face-to-face courses in meditation, stress management and life coaching - giving you the mental and spiritual tools you need to progress towards your future goals and desires.
Along your journey, you will learn how to develop a positive and tranquil mindset that is free from stress, doubts, fear and anxieties.
Book your place on the course of your choice using the simple booking form provided on this page.
Meditation workshops online
This wonderful introduction to and exploration of meditation is perfect for beginners and advanced individuals alike!
Through a series of online sessions, we will explore such practices as deep breathing, yoga-related meditation and many more meditative and deeply relaxing techniques.
Change Your Life
Pay for 6 sessions in advance and make savings!
£72 – early bird offer
£62.00 if paid before the 30th November
You will receive a free E-book with each session.