How many times have you felt like resigning from your job due to excessive pressure and related anxiety? It must be numerous times. However, you shouldn’t resign from the job; instead, opt for CBT therapy in Bath. If you are wondering about how it helps, Cognitive Behavioural Therapy, or CBT, is a powerful tool. It helps in managing mental health challenges, especially workplace-related ones.
What is Cognitive Behavioural Therapy, or CBT?
Cognitive Behavioural Therapy is basically a theory that denotes that our thoughts and actions are closely related. If we can change the thoughts, the outcomes or actions will eventually change. CBT helps identify and challenge negative thought patterns and replace them with positive, practical and realistic ones.
To handle the work-related triggers, CBT therapy starts with recognising and reframing self-defeating thoughts regarding the performance capability. The therapy aims to teach you how to interpret situations more objectively and respond more adaptively. This helps in reducing anxiety and managing overwhelming feelings, less stress and building confidence.
CBT Techniques for Anxiety Management
- Identifying the Negative Thought Patterns
Workplace anxiety forces you to think phrases like “ I am not performing well” or “Everyone works better than me”. The therapist starts by identifying these thoughts and replacing them with practical and balanced ones. For example, “I am not currently able to do this task; however, I feel enrolling for this XXX course would help me”. A different approach to criticism of obvious failings in life helps induce a sense of calm and reduce anxiety.
- Practices for Mindfulness
CBT therapy emphasises mindfulness practices such as deep breathing, short meditations, and grounding exercises. These practices help reduce distractions and racing thoughts, leading to greater focus during meetings or under higher workloads.
CBT Techniques for Stress Reduction
- Enhancing the Problem-Solving Skills
Work stress starts to take over your mind when you fail to solve the issues. A CBT therapy in Bath aims to enhance problem-solving skills to address this. This skill helps you break down the entire issue into smaller steps and explore solutions in every possible and uncommon way. This allows you to act differently and resolve the problem faster than ever, leading to higher confidence and success.
- Increasing Behavioural Action
Have you ever felt like giving up or not doing anything? If the answer is affirmative, you are not alone. Due to the pressure, anxiety and stress, it is common to feel withdrawal from actions or demotivated. However, this only escalates the issue. The CBT therapy focuses on motivation and behavioural actions. Meeting shorter goals or completing daily tasks helps boost confidence and morale.
-
To Set Boundaries
Work stress often stems from a failure to set boundaries or say “No”. CBT helps individuals set healthy boundaries and maintain them. Moreover, it helps increase the work-life balance and maintain mental peace.
CBT therapy is all about reframing thoughts and taking the right actions to resolve the issues. Naturally, it leads to a calmer state of mind.
Are you looking for CBT experts? Contact me. At Marilyn Upton, I help people manage stress and anxiety with CBT therapies.
Connect to book sessions now.