Frome Therapy Rooms

07708709330

[email protected]

Get In Touch
Marilyn Upton logo_edited
Start changing your life

Life-changing therapies, courses and workshops

Online via Zoom and in-person for residents of Frome and the surrounding areas.

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Start making the change today

I offer individual counselling sessions using Cognitive Behavioural Therapy, Hypnotherapy and Stress Management Techniques plus other Therapies in which I’m trained. They take place in person in Frome, or online.

I offer an online Meditation Group of 6 sessions at a time, suitable for beginners and more experienced Meditators. It takes place on a Thursday evening.

It’s a calm oasis in busy weeks, teaching many different Meditation techniques and Stress Management too. My Diploma in Practical Spirituality gave me the opportunity to learn different approaches to Meditation. There will always be one or two that you particularly like!

Gain control of your life

It’s so easy to become weighed down by disruptive thoughts, negative habits and behaviours, or personal obstacles that result in stress, anxiety and fear.

Difficulties you may wish to address include, but are not limited to:

  • Breaking bad habits and resolving negative behaviours
  • Overcoming fears and phobias
  • Resolving personal obstacles
  • Reducing stress and worry
  • Anger management
  • Self-improvement and confidence boosting
  • Relief of physical symptoms and ailments
  • Reaching personal goals and making the most of life

 

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CBT

It’s not easy to change the way you react and respond to situations that cause you distress. Cognitive behavioural therapy can equip you with the coping skills you need. Over the course of each session with Marilyn, you will learn to make those subtle but all-important changes to the way you think, feel and act.

CBT is a very useful tool for challenging mood disorders and compulsive behaviours.

Hypnotherapy

Hypnotherapy induces a sense of deep relaxation and focused attention in the patient. Once in this state of mind, Marilyn uses gentle suggestion to influence your unconscious behaviours in positive ways.

Many people seek Marilyn’s hypnotherapy services to address such issues as:

  • Fear of flying
  • Fear of public speaking
  • Living and eating more healthily
  • Anxiety and low mood
  • Stress
  • Anger management

Meditation

Meditation has been used for centuries to focus the mind and allow partitioner the time to relax and unwind.

This ancient technique can have a variety of benefits, which include:

  • Reducing tension and stress
  • Relieving anxiety and overcoming fear
  • Focus and concentration development
  • Self-discipline and goal visualisation
  • Confidence and relaxation
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Terms and Conditions / Terms of Service

By purchasing any service offered on this site, the user (“Client” or “You”) indicates that you have read, understand, and agreed to the terms and conditions outlined in the Terms and Conditions. If you do not agree to with the Terms and Conditions, you are instructed to not purchase any service through this site.

1. What data is held:
Data and information such as name, contact details, and email address may be kept both physically and digitally and will be stored securely and retained for the legally required period. After this period, records will be securely removed and destroyed in compliance with relevant UK laws.

In addition to this, the Provider may take notes and make documentation regarding the progress of sessions and any information that was shared from Client to Provider during a session, which may include information such as personal experiences, thoughts, feelings, etc, which were shared within a session.

2. Use of data:
Any collected data and information will only be used for record keeping and contacting purposes and will not be shared with any advertising companies, data brokering companies, or third parties who should not normally have access to this information and data, except for circumstances related to the limits of confidentiality (4).
3. Confidentiality:
The Provider agrees to maintain the confidentiality of all information shared by the Client during counselling sessions in accordance with the provisions of the Data Protection Act 2018 and General Data Protection Regulation (GDPR). This obligation extends to all employees, contractors, or affiliates associated with the Provider who may have access to Client information.
4. Limits to Confidentiality:
Confidentiality of any data or information may be breached in the following circumstances:

  1. If the Client poses a threat to themselves or others.
  2. If there is a suspicion of child or elder abuse.
  3. If required by law or court order.
  4. If a release of information is signed by the Client.

While Provider takes reasonable measures to protect the confidentiality and security of information in accordance with UK data protection laws, Clients understand and acknowledge that complete security of any collected data and information cannot be unconditionally guaranteed and therefore accept the potential risks associated.

5. Effectiveness:
The Provider makes no promises, representations, or guarantees regarding the results or outcomes that may be achieved through the attendance and use of any provided service. The Provider cannot assure that specific goals will be met or that any particular changes will occur as a result of participation.

The Client also acknowledges and understands that the Individual outcomes may vary based on a multitude of factors, including but not limited to the Client’s personal circumstances, commitment to the process, and external influences.

6. Refunds:
By purchasing any service, the Client understands and agrees that there will be no refund for any reason once an amount has been paid, this includes but is not limited to, arriving late, not showing up to a session, or any extenuating circumstances.