Change Your Mind and Thoughts With CBT Therapy in Bath
Do you want to take complete control of your life? To start thinking clearly, book CBT therapy in Bath with Marilyn Upton Hypnotherapy. I take charge of your life and change your thought process with professional CBT therapy in Bath. Eliminate negative thought patterns and take control of your thoughts. Think what you want; consider it beneficial for your life.
I conduct a one-to-one CBT assessment, where I identify the issues troubling you and set goals accordingly, planning the way forward together. I schedule sessions weekly or fortnightly through online video calls and offline one-to-one sessions.
Structured CBT therapy in Bath to change behaviour
I work collaboratively with all my clients and conjure up structured CBT sessions. I discuss and identify the negative thoughts that are altering the behaviour. Accordingly, I develop alternative solutions and helpful alternatives to understand the changes in the client’s behaviour.
With my sessions, I help people with problems like anxiety, depression, phobias, obsessive-compulsive disorders and post-traumatic stress disorders. I aim to balance the changes in your thought process and behaviour and help you accept yourself.
Are you thinking of managing strong emotions? My CBT sessions are designed accordingly. Learn ways to manage negative thoughts and cultivate calm, safe thoughts throughout your mind and body.
CBT therapies to regulate stress
Fears and phobias give rise to stress. If not treated with care, stress can mess with sleep hygiene, relaxation, and generate negative thoughts in your mind. Book your appointment with us and learn to cope and thrive in your life.
